DEKA is the ultimate test of strength, endurance, and grit. Featuring standardized fitness tests designed to push your limits and celebrate your progress.
DEKA STRONG is a fitness assessment event brought to you by the Spartan brand - only available at official DEKA affiliate gyms!
Spartan DEKA features three fitness races: STRONG, MILE, and FIT. DEKA STRONG features 10 DEKA zones in an indoor gym environment, all without any running.
The DEKA STRONG workout
Zone 1: 30 RAM Alt Reverse Lunge
Zone 2: 500M Row
Zone 3: 20 Box Jumps/Step Overs
Zone 4: 25 Med Ball Sit-Ups
Zone 5: 500M Ski Erg
Zone 6: 100M Farmers Carry
Zone 7: 25 Calories Air Bike
Zone 8: 20 Dead Ball Shoulder Overs
Zone 9: 100M Tank Push/Pull
Zone 10: 20 RAM Burpees