What is Hybrid training?

Hybrid training combines strength, conditioning and explosiveness into one workout. This training style provides the most well-rounded approach to fitness and has historically been used to develop athletes to achieve optimal performance.

Hybrid Classes

When you step into the Arena, your inner athlete steps out. Regardless of your fitness level or experience, our team is committed to helping you unleash your inner athlete to reach optimal health and wellness. And most importantly, to have fun doing it.

Arena offers two hybrid training classes - Hybrid Athlete (75m) and our newest addition, Hybrid Express (55m). Our hybrid classes elevate the strength and endurance building from our Team Training classes by incorporating the explosiveness and agility needed to move like an athlete. These classes are just as customizable as our others, meaning they are suitable for all fitness levels.

HYROX AND SPARTAN DEKA TRAINING

There are many fitness races and competitions that focus on hybrid training. Most notably, Hyrox, deemed the "World Series of Fitness Racing," and Spartan DEKA. Arena is the first affiliate Hyrox training club in Philadelphia and the only DEKA affiliate gym in the region. Our hybrid class formats will help prepare you for the energy demands these events require.

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