^{Team Training}

^{Arena is a 55-minute circuit style group training experience that blends strength training and high intensity cardio.  Up to 20 people are broken up into teams of 2-4, moving around the room together. Our signature warmup, circuits, and overtime challenge are both fun and supportive while being scalable to any fitness level. Everyone can make you tired, but not everyone can make you better.}

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^{Our 3 Fitness Pillars}

^{To give you the most well-balanced approach to help BUILD strength, athletic POWER, and your aerobic ENGINE.}

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Build

Mid tier strength movements mixed with moderate duration cardio to build strength and muscular endurance.

Power

Lower rep range, more explosive movements paired with short powerful bursts of cardio to boost athleticism and power.

Engine

Higher rep ranges focused on longer duration cardio to build aerobic capacity and muscular endurance.

^{What to Expect}

^{‍We start with our signature warmup followed by 8-10 circuit style stations of 2-4 people. We wrap up with a team based overtime challenge followed by a cooldown stretch. We utilize all of our cardio pieces: row, ski, bike, run, versa-climber in addition to kettlebells, bodyweight, TRX, dumbbells, and the best machine of all…your body.}

^{What to Bring}

^{‍We recommend bringing a towel and a water bottle. We have full service bathrooms with showers, lockers for your belongings, and water fountains to refuel.}

^{TO START FEELING BETTER AND MOVING BETTER WITH OUR GROWING COMMUNITY OF ATHLETES}